Healthy Food? Diet Recipes with Tuna

Healthy food? Diet recipes? What else to try…

When I was wondering what to prepare for dinner, suddenly my head came across a “Ping”. Ya, there are some maguro tuna left in the freeze. Then, what diet recipe can it be with this healthy food?
Since, most of the time, tuna is consumed in raw, so, I decided to have Tuna Leek Salad with Ginger Sauce. Simple, easy to prepare diet recipe. Sounds good, right?

鮪葱サラダ　(見るだけで、食欲もりもり!）:)

Try it. Healthy food with low in calories, diet food recipe..”Tuna and Leek Salad with Ginger Sauce”

Ingredients: ( 4 serving)

2 tbsps thinly sliced leeks
1 baby cucumber
2 fresh shiso or large basil leaves, shredded
1 1/2 tsps grated ginger
400g fresh sashimi tuna
black sesame seeds (optional)

Ginger Dipping Sauce

1 1/2 tsps grated ginger
1/2 tsp dark soy sauce

Preparation:

Place the leeks in a small bowl of cold water and soak for 5 minutes. Drain and pat dry with paper towels. Shred the cucumber into long, thin strips and set aside. Combine the sliced leeks and shredded shiso or basil leaves in a small bowl. Add half of the grated ginger and toss well to combine. Dice the tuna and combine with the leek mixture. To prepare the Ginger Dipping Sauce, divede the ginger between 4 small sauce bowls and top with dark soy sauce to taste. Divide the tuna mixture into 4 equal portions. Place each portion on a serving dish. Sprinkle with black sesame seeds, if desired. Garnish with the reserved shredded cucumber and serve with the Ginger Dipping Sauce on the side.