Japanese Recipes – HEALTHY MUSHROOM TOFU STEAK

Today, when we talk about health, naturally we will link it to diet in our daily life. This is really a big challenge in order to control our own weight in addition to take a nourishing food. Japanese always say “Dietto wa ashita kara!!”（ダイエットはあしたから）. Which means they will “Start On Diet Beginning From Tomorrow”, but, ended up keeping the same excuse to eat without diet. And I’d always been told that please take healthy food, choose the quality food rather than consuming in quantity.

That’s why, japanese recipes here provides you free a low calories recipe, quality japanese cooking recipe in order to rescue you out from Overweight Community. J

HEALTHY MUSHROOM TOFU STEAK (豆腐と舞茸のステーキ）

Ingredients (Serves 4 )

• 2packets (600g) Tofu
• 1 pack Mushroom
• 1 Garlic cloves
• 4 tbsp extra virgin olive oil
• Sea salt & pepper
• Parsley

Method

# Why Tofu ?#

Tofu is low in calories, contains a lot of iron which is very important for women of child-bearing age. It has no saturated fat or cholesterol, so, you do not need to worry about getting fat. Depending on the coagulant used in manufacturing, the tofu may also be high in calcium which is a Must for bone development and maintenance. It is also rich of magnesium which good for athletes. Tofu also contains soy isoflavones, which can mimic natural human estrogens and may have a variety of harmful or beneficial effects when eaten in sufficient quantities.