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7 ways to “Law of Longevity”

Oct 23rd, 2008
by youlin.
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7 ways to “Law of Longevity” 

 1) Consume LESS salt in daily life.
     Consume less salt in cooking can prevent health problems, including high blood pressure.

 2) Cut off the fat from pork before cooking.
     Cut off the fat before cook. Change cooking method to boil instead grill, fry etc.

 3) Take lot of leaf vegetables.
     Leaf vegetables are typically low in calories and fat. It is high in protein per calorie, dietary 
    fiber, iron, calcium, and very high in phytochemicals such as vitamin C, carotenoids, lutein 
    and folic acid.  

 4)     Vegetables Fiber, Kalium ( Potassium ).
Eat lots of foods with high sources of potassium include orange juice, potatoes, bananas, avocados, tomatoes, broccoli, soybeans, brown rice, garlic and apricots.

 5)     Consume more fish, fish oil which contain lots of. DHA( Docosahexaenoic acid )
Fish oil is widely sold in gelatin capsules containing a mixture of omega-3 fatty acids including EPA ( eicosapentaenoic acid ) and smaller quantities of DHA.

 6)     More soya been, sesame, tea.
Isoflavones from soya bean, sesamin from sesame, catechins which comes from tea are very good plant nutrients that help reduce level of blood cholesterol.

 7)     Enjoy healthy meal !!
Enjoy healthy meal with your lovely friends & family!!

Posted in: Diet Methods.
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Hottest Diet Topic in Japan – Morning Banana Diet

Oct 22nd, 2008
by youlin.
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diet-banana-diet

Hottest Diet Topic in Japan. – Morning Banana Diet.

As you may think of there is nothing special by eating banana to get diet. But, do you know that due to this diet boom, in Japan, banana seems totally sold out in the market? Over the past 4 months, demand has driven Dole Japan to increase its banana imports by upward of 25%, and even then supplies could not keep pace with demand.

For people who like to enjoy more sleeping and tend to go without having breakfast in the morning, banana diet is really easy and hassle free. By having banana in the morning, it will help to lower down the calories. In addition, it is good in controlling calories while having the sufficient nutrition in the morning. With only as low as 85 kilocalories in 1 banana, it will fill your stomach full. Further more, the moisture is about 60~70% of weight in banana, it is really effective for constipation.

Method: Morning Banana Diet is really simple; A banana (or as many as you want) and room temperature water for breakfast; eat anything you like for lunch and dinner (by 8 p.m.). A three o’clock snack is okay, but no desserts after meals and you have to go to bed before midnight.

So, let’s start “Morning Banana Diet” today!!

Hottest Diet Topic in Japan. – Morning Banana Diet.

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Healthy Juice Recipes full with Vitamin A

Oct 21st, 2008
by youlin.
2 comments

    Do you know how much is the Minimum Amount of Fruit & Vegetable that an individual required daily? WHO (World Healthy Organization) reported the minimum intake per day is 400g. But, it seems very hard for an individual to sustain neither by eating 400g of vegetable nor fruit daily.
But, what if we change it to be taken in a CUP of Fresh Healthy Juice?
Isn’t it a good idea?  Furthermore, it is easier to be absorbed in our body.

This post is to share the healthy juice for your healthy life!! 
For those who
-> really need a “Healthy Life” in the same time “On Diet”,
-> are very busy but want to take your daily nutrition in minutes.

You may try this out!!

Below recipe is Best to those who lack of Vitamin A.　　

juice recipes for weight lossjapanese fruit_Biwa
　　　Biwagure-Honey　　　Biwa – 枇杷 

Japanese Medlar/ Biwa　(　枇杷　)                   : 5
Grape Fruit　　（グレープフルーツ）               : 1/2
Honey                ( 蜂蜜 )                                    : 1 tbsp 

  Method :
Take the skin & seed off for both fruits, mix them together using fruit mixer.
Add in honey.
Enjoy the Fresh Healthy Juice J

Healthy juice recipe full with Vitamin A

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What is Vitamin A?

Oct 20th, 2008
by youlin.
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What is Vitamin A? Source for Vitamin A..


Vitamin A is the main nutrient in maintaining human skin, throat, and mucous membrane of stomach etc. healthily. Vitamin A is found in food from animal sources and it is also produced synthetically. Beta-carotene which comes from vegetable will turned into vitamin A after digest.


Why do we need Vitamin A?

Vitamin A, a fat-soluble vitamin, is involved in the formation and maintenance of healthy skin, hair, and mucous membranes. Vitamin A helps us to see in dim light and is necessary for proper bone growth, tooth development, and reproduction.


Source for Vitamin A :

Liver, eggs, meat, green leafy vegetables and intensely colors fruits.

 

 

Posted in: nutrition fact.
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Japanese Recipes – HEALTHY MUSHROOM TOFU STEAK

Oct 20th, 2008
by youlin.
3 comments

Today, when we talk about health, naturally we will link it to diet in our daily life. This is really a big challenge in order to control our own weight in addition to take a nourishing food. Japanese always say “Dietto wa ashita kara!!”（ダイエットはあしたから）. Which means they will “Start On Diet Beginning From Tomorrow”, but, ended up keeping the same excuse to eat without diet. And I’d always been told that please take healthy food, choose the quality food rather than consuming in quantity.

That’s why, japanese recipes here provides you free a low calories recipe, quality japanese cooking recipe in order to rescue you out from Overweight Community. J

HEALTHY MUSHROOM TOFU STEAK (豆腐と舞茸のステーキ）

japanese-recipes-tofu_steak

Ingredients (Serves 4 )

  • 2packets (600g) Tofu
  • 1 pack Mushroom
  • 1 Garlic cloves
  • 4 tbsp extra virgin olive oil
  • Sea salt & pepper
  • Parsley


 Method

1) Drain off water from Tofu, sprinkle a little sea salt and pepper
2) Slice the mushroom
3) Finely minced the garlic
4) Heat the oil in fry-pan, cook (1) tofu, turn to the other side when it color changed,
add in (3) garlic, as well as (2) mushroom. Cook the Mushroom, garlic in until it
turned to golden brown in color. Sprinkle little salt on it. Transfer it to the plate and
add some parsley onto it.
Time : 15mins Total Calories : 239kcal Total salt : 1.5g

# Why Tofu ?#

Tofu is low in calories, contains a lot of iron which is very important for women of child-bearing age. It has no saturated fat or cholesterol, so, you do not need to worry about getting fat. Depending on the coagulant used in manufacturing, the tofu may also be high in calcium which is a Must for bone development and maintenance. It is also rich of magnesium which good for athletes. Tofu also contains soy isoflavones, which can mimic natural human estrogens and may have a variety of harmful or beneficial effects when eaten in sufficient quantities.

Healthy Diet Recipes – Healthy Mushroom Tofu Steak

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Japanese Diet Recipes

Oct 19th, 2008
by youlin.
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Introducing Japanese Diet Recipes – Introduction

japanese-food-sushi

Hi, Konichiwa!! My name is YouLin & Welcome to my blog.
(Yokoso YouLin no Blog !!) ようこそユーリンのBlogへ！！
Here, I would like to introduce you the Japanese Diet Recipes!
As you know, Diet is one of the hottest topics in these days.
You may wondering why am I choosing Japanese recipe for diet.
Because personally I love Japanese foods. In addition to this,
Japanese food is the healties food in the world.
So, diet with Japanese recipes is very effective & healthy for you life.

Table Manner Tips in Japanese:
ITADAKIMASU :-　いただきます
You say this BEFORE you eat your meal which is a polite phrase meaning “I receive this food.” This is to express thanks to the person who prepared the food.

GOCHISO SAMADESHITA :-　ごちそう様でした
You say this AFTER you taken the meal which is a polite expression to give thanks for the delicious meal.

Stay tune for next Japanese Diet Recipes!!

Posted in: Introduction.
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