What is Vitamin A? Source for Vitamin A..
Vitamin A is the main nutrient in maintaining human skin, throat, and mucous membrane of stomach etc. healthily. Vitamin A is found in food from animal sources and it is also produced synthetically. Beta-carotene which comes from vegetable will turned into vitamin A after digest.
Why do we need Vitamin A?
Vitamin A, a fat-soluble vitamin, is involved in the formation and maintenance of healthy skin, hair, and mucous membranes. Vitamin A helps us to see in dim light and is necessary for proper bone growth, tooth development, and reproduction.
Source for Vitamin A :
Liver, eggs, meat, green leafy vegetables and intensely colors fruits.
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