Diet with Japanese Tofu Recipes

Japanese Diet Recipes with Tofu

This is another miso flavor for Japanese Diet Recipe with Tofu called Tofu and Chicken Misoni (Tofu No Tori Misoni, 豆腐のとり味噌煮). It suit for both adult and children. Especially children will like the mild with some sweeten taste of the dish.　So, if you wanna to diet, or you have a diet menu list, put it into your daily diet menu list. And enjoy!!:)

Ingredients:(4 serving)

1 block silk Tofu cut into 2cm bit size
350g chicken breast cut into bite size
80ml water
1/2 tbsp vegetable oil
4 dried shiitake mushroom
chopped green onions

(For sauce)
6 tbsps miso
3 tbsps japanese sake
3 tbsps sugar
2 tbsps oyster sauce
1 tbsp cornstarch

Preparations:
Soak the dried shiitake mushroom and cut into slices. Heat vegetable oil in a pan. Add in the chicken and cook about 3 minutes with medium heat. Pour in ingredients for sauce. Add in tofu stir slowly with low heat. Transfer to bowl and garnish with green onions for serve.