Japanese Diet Recipes Ikabatayaki

Wondering what to cook for today?

Let’s introduce this healthy food and Japanese food low fat diet recipes of Ikabatayaki (Butter Squid in Japanese Style). This healthy food is simple but popular in Japanese cuisine. It always serve together with steam rice.

Japanese Diet Recipes : Ikabatayaki (烏賊バター焼き）

This low fat diet recipes is always on my cooking list whenever I have some squids. When I shared with my friends, they rated it as a gourmet food, healthy food and energy booster to them. YUMmm )

So, try this out today with this Japanese food low fat diet recipes below :

Gourmet food : Ikabatayaki (Butter Squid in Japanese Style)

Ingredients:

300g squid, thinly sliced
1 tbsp soy sauce
1 tbsp sake
30g butter
lemon
lettuce

Preparation:

Combine soy sauce, sake in a large bowl. Add squid into the bowl and mix until all the squid is covered with the sauce. Put aside to marinade the squid for about 10minutes. Melt butter in a pan with high heat. Remove only squid from bowl and add into the pan. Reserve marinated sauce. Stir -fry squid quickly and cook until it changes color. Remove squid from pan, cut into slices and place in a serving plate. Pour in reserved marinade sauce, garnish with lettuce and lemon. Serve with steam rice.

Enjoy the healthy food today!!