Hottest Diet Topic in Japan. – Morning Banana Diet.
As you may think of there is nothing special by eating banana to get diet. But, do you know that due to this diet boom, in Japan, banana seems totally sold out in the market? Over the past 4 months, demand has driven Dole Japan to increase its banana imports by upward of 25%, and even then supplies could not keep pace with demand.
For people who like to enjoy more sleeping and tend to go without having breakfast in the morning, banana diet is really easy and hassle free. By having banana in the morning, it will help to lower down the calories. In addition, it is good in controlling calories while having the sufficient nutrition in the morning. With only as low as 85 kilocalories in 1 banana, it will fill your stomach full. Further more, the moisture is about 60~70% of weight in banana, it is really effective for constipation.
Method: Morning Banana Diet is really simple; A banana (or as many as you want) and room temperature water for breakfast; eat anything you like for lunch and dinner (by 8 p.m.). A three o’clock snack is okay, but no desserts after meals and you have to go to bed before midnight.
So, let’s start “Morning Banana Diet†today!!
Hottest Diet Topic in Japan. – Morning Banana Diet.
