Healthy Juice Recipes full with Vitamin A

    Do you know how much is the Minimum Amount of Fruit & Vegetable that an individual required daily? WHO (World Healthy Organization) reported the minimum intake per day is 400g. But, it seems very hard for an individual to sustain neither by eating 400g of vegetable nor fruit daily.
But, what if we change it to be taken in a CUP of Fresh Healthy Juice?
Isn’t it a good idea?  Furthermore, it is easier to be absorbed in our body.

This post is to share the healthy juice for your healthy life!! 
For those who
-> really need a “Healthy Life” in the same time “On Diet”,
-> are very busy but want to take your daily nutrition in minutes.

You may try this out!!

Below recipe is Best to those who lack of Vitamin A.　　

　　　Biwagure-Honey　　　Biwa – 枇杷 

Japanese Medlar/ Biwa　(　枇杷　)                   : 5
Grape Fruit　　（グレープフルーツ）               : 1/2
Honey                ( 蜂蜜 )                                    : 1 tbsp 

  Method :
Take the skin & seed off for both fruits, mix them together using fruit mixer.
Add in honey.
Enjoy the Fresh Healthy Juice J

Healthy juice recipe full with Vitamin A