a) Many people say that Mediterranean diet is high in fat. Is it still possible for people to lose weight if they follow the Mediterranean diet?
It is a known fact that Mediterranean diet is high in fat. However, these are made from monounsaturated and polyunsaturated fats which important for your body. They are healthy fats [...]
Posts under ‘Diet Methods’
The Lazy Man’s Way to Learn the Mediterranean Meal Planning
7 Days Cabbage Soup Diet Plan
 7 Days Cabbage Soup Diet Plan
  And here you go the continued of cabbage soup diet.
Day One:
Eat only fruits except banana.
Drink unsweetened tea, black coffee, cranberry juice, and water.
Eat as much soup as you like.
Day Two:
Eat all fresh vegetables either raw, or cooked. Aslo eat baked potato with butter. Eat as much soup as you like [...]
Japanese Diet Recipe – Cabbage Soup
 Healthy Cabbage Soup Diet Recipe
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   You may have heard somebody telling you want to on diet. But, he or she just keep saying from days to days, like Japanese saying “Diet Beginning From Tomorrow”(Dietto Wa Ashita Kara). It ended up can’t reach the weight lose aim. So, how to Diet or even Lose Up To 10 [...]
Healthy Juice Recipe Full With Vitamin C
    Healthy Juice Recipe Full With Vitamin C
    After sharing most of main Japanese recipes in recent posts, today we gonna take a break, let’s have a glass of healthy juice full with vitamin C.
   Vitamin C is very important to all animals including human because it is vital to collagen production. And collagen is [...]
7 ways to “Law of Longevityâ€
7 ways to “Law of Longevityâ€Â
 1) Consume LESS salt in daily life.
    Consume less salt in cooking can prevent health problems, including high blood pressure.
 2) Cut off the fat from pork before cooking.
    Cut off the fat before cook. Change cooking method to boil instead grill, fry etc.
 3) Take lot of leaf vegetables.
    Leaf vegetables [...]
Hottest Diet Topic in Japan – Morning Banana Diet
Hottest Diet Topic in Japan. – Morning Banana Diet.
As you may think of there is nothing special by eating banana to get diet. But, do you know that due to this diet boom, in Japan, banana seems totally sold out in the market? Over the past 4 months, demand has driven Dole [...]
