Yogurt Dessert

When I was wondering what to serve for dessert after dinner with my family, suddenly I got a “Ping” in my head connected to Yogurt inside the freeze. Ya, Lets have free and easy  yogurt dessert. Low calories, low fat with healthy doses of probiotics, protein and calcium and perfect for people who is on diet (just like me) I started to prepare the ingredients to have a healthy Yogurt dessert.

This is the fastest way to get the dessert fix in 5minutes with sprinkle your favorite fruits and nuts into a low-fat unsweetened plain yogurt. I like to mix in nata de coco (full of fibers, vitamins) and goes well with fruit. You may add in honey if you like to.

And here’s my free and easy recipe for diet

Ingredients:

300ml unsweetened plain yogurt
Nata de coco
oranges cut in small size
apples cut in small size
Nuts (cashew)

Preparations:
Add in plain yogurt and mix all ingredients in a bowl. For nata de coco, you may want to drain out the syrup for the packages before mix with others. Put in freeze for 5 to 10 minutes before serve.

Healthy Recipes