   Do you know how much is the Minimum Amount of Fruit & Vegetable that an individual required daily? WHO (World Healthy Organization) reported the minimum intake per day is 400g. But, it seems very hard for an individual to sustain neither by eating 400g of vegetable nor fruit daily.
But, what if we change it to [...]
Posts from ‘October, 2008’
Healthy Juice Recipes full with Vitamin A
What is Vitamin A?
What is Vitamin A? Source for Vitamin A..
Vitamin A is the main nutrient in maintaining human skin, throat, and mucous membrane of stomach etc. healthily. Vitamin A is found in food from animal sources and it is also produced synthetically. Beta-carotene which comes from vegetable will turned into vitamin A after digest.
Why do we need [...]
Japanese Recipes – HEALTHY MUSHROOM TOFU STEAK
Today, when we talk about health, naturally we will link it to diet in our daily life. This is really a big challenge in order to control our own weight in addition to take a nourishing food. Japanese always say “Dietto wa ashita kara!!”（ダイエットã¯ã‚ã—ãŸã‹ã‚‰ï¼‰. Which means they will “Start On Diet Beginning From Tomorrow”, [...]
Japanese Diet Recipes
Introducing Japanese Diet Recipes – Introduction
Hi, Konichiwa!! My name is YouLin & Welcome to my blog.
(Yokoso YouLin no Blog !!) よã†ã“ãユーリンã®Blogã¸ï¼ï¼
Here, I would like to introduce you the Japanese Diet Recipes!
As you know, Diet is one of the hottest topics in these days.
You may wondering why am I choosing Japanese recipe for diet.
Because personally I love [...]
